FoodWIse provides nutrition education for individuals and families based on the “2020-2025 Dietary Guidelines for Americans”. Visit our family resources page or our FoodWIse Facebook page for tips, seasonal produce guides, recipes, and videos in English, Español, and Hmoob!

More Nutritious Eating & Physical Activity Resources:

• MyPlate putting the food pyramid on your plate
• MyPlate Kitchen recipes, cookbooks, videos & more!
• Spend Smart – Eat Smart  for meal planning, shopping, cooking, and recipe resources!
• Cooking Matters budget-friendly recipes & tips!

Recipes & Measurements:

• Food Yields, Hints, Measurement Equivalencies and Common Can Sizes
• Recipe Makeovers

Budgeting for Nutritious Meals:

• Creating an Affordable, Healthy Diet that Works for You

Just for Kids!

• Health Education
• Fight BAC!
• Henry the Hand – Handwashing
• My Plate Kids’ Place