The Healthy Eating information on this page is organized by the topics below. Click on the topic to be taken to that part of this web page for information.
Tips and Resources
Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!
——————————————————————————————————————————————
Build a Healthy Eating Style
The “2015-2020 Dietary Guidelines for Americans at a Glance”, provide an easy-to-read summary of science-based advice.
The tips will help you to make healthy food and physical activity choices.
MyPlate is a symbol to show how to apply MyPyramid, a tool formerly used that still appears on materials and food packages.
—————————————————————————————————————————————
Tips and Resources
——————————————————————————————————————————————
Recipes
Find Cookbooks, Recipe Tools, Spotlights, and more under What’s Cooking? USDA Mixing Bowl
——————————————————————————————————————————————
Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!
- 9 Tips for Staying Active Over the Winter Holidays
- Academy of Nutrition and Dietetics
- Food Mixes in a Jar Expand Your Gift-giving Dollar – University of Nebraska–Lincoln Extension
- Food Yields, Hints, Measurement Equivalencies and Common Can Sizes New Mexico State Univ.
- Fresh Herbs: a Picture of Healthy Eating!! – University of Nebraska–Lincoln Extension
- Get the Most from Your Food Dollars
- Hosting Healthy & Sustainable Meetings – UW-Madison, Division of Extension
- Recipe Makeovers-How to modify recipes – North Dakota State University
——————————————————————————————————————————————
Interactive Links
-=-=-=–=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Questions or Concerns? Contact the Nutrition Education Staff
