The Healthy Eating information on this webpage is organized by the topics below.
If you click on the topic in the list below you will be taken to the part of this webpage with that information.
Tips and Resources
Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!
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Build a Healthy Eating Style
The “2015-2020 Dietary Guidelines for Americans at a Glance”, provide an easy-to-read summary of science-based advice.
The tips will help you to make healthy food and physical activity choices.
MyPlate is a symbol to show how to apply MyPyramid, a tool formerly used that still appears on materials and food packages.
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Tips and Resources
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Recipes
Find Cookbooks, Recipe Tools, Spotlights, and more under What’s Cooking? USDA Mixing Bowl
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Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!
- 9 Tips for Staying Active Over the Winter Holidays
- Academy of Nutrition and Dietetics
- Food Mixes in a Jar Expand Your Gift-giving Dollar by University of Nebraska–Lincoln Extension
- Food Yields, Hints, Measurement Equivalencies and Common Can Sizes
- Fresh Herbs: a Picture of Healthy Eating!! by University of Nebraska–Lincoln Extension
- Get the Most from Your Food Dollars
- Healthy Foods at Meetings, Seminars, & Catered Events by Univ. of Minn.- School of Public Health
- Recipe Makeovers-How to modify recipes
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Interactive Links
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Questions or Concerns? Contact the Nutrition Education Staff
