Eight Ways to Wellness: Discover the Dimensions for a Healthier You!

Join us Friday mornings for Eight Ways to Wellness: Discover the Dimensions for a Healthier You!
Wellness is often categorized into several interconnected dimensions. It’s a holistic integration of physical, mental, and spiritual well-being. During this 8-session interactive series, you’ll learn more about each of the eight dimensions along with ways to help find a personal harmony with the dimensions that are most authentic for you.

Friday, April 23
Occupational
Well-Being
8:30—9:30 am
Physical
Well-Being
10:00—11:00 am
Friday, April 30
Intellectual
Well-Being
8:30—9:30 am
Environmental
Well-Being
10:00—11:00 am
Friday, May 7
Spiritual
Well-Being
8:30—9:30 am
Emotional
Well-Being
10:00—11:00 am
Friday, May 14
Financial
Well-Being
8:30—9:30 am
Social
Well-Being
10:00—11:00 am

Register for this FREE Zoom event at: https://forms.gle/jcHXrVMoRPERRc8d7

For questions, contact Selena Freimark, Health & Well-Being Educator with Extension St. Croix County via email at selena.freimark@wisc.edu or call 715-531-1947.

Download the Informative Flyer for Additional Session Descriptions

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